Personal Training Services
We offer scientifically-based programs
to improve physical fitness, sports
performance, and overall health. Our
individualized programs are specifically
designed to meet and exceed your
fitness goals. If you're looking for a
better you, you've come to the right
place. Start improving your life today!
Click here to contact us for more
information and a free consultation.
to improve physical fitness, sports
performance, and overall health. Our
individualized programs are specifically
designed to meet and exceed your
fitness goals. If you're looking for a
better you, you've come to the right
place. Start improving your life today!
Click here to contact us for more
information and a free consultation.
Before training begins, every client will receive a comprehensive
fitness assessment that tests for body composition, muscular
endurance, aerobic capacity, flexibility, and more. The fitness
assessment is an important tool because it provides a set of
baseline numbers that will help us set goals and develop an effective
strategy for achieving them. Subsequent assessments will be
performed after periods of training to chart progress and make
appropriate adjustments to the program. These measurements will
also give you an indication of how your fitness level compares to the
national norms for your age group.
fitness assessment that tests for body composition, muscular
endurance, aerobic capacity, flexibility, and more. The fitness
assessment is an important tool because it provides a set of
baseline numbers that will help us set goals and develop an effective
strategy for achieving them. Subsequent assessments will be
performed after periods of training to chart progress and make
appropriate adjustments to the program. These measurements will
also give you an indication of how your fitness level compares to the
national norms for your age group.
FREE Comprehensive
Fitness Assessment
Includes:
Fitness Assessment
Includes:
- Body Composition
- Strength Testing
- Muscular Endurance
- Aerobic Capacity
- Girth Measurements
- Flexibility
Attention Athletes!
Are you trying to get noticed
by college coaches? Get
accurate results for the tests
they want to see including:
Call for more information!
Are you trying to get noticed
by college coaches? Get
accurate results for the tests
they want to see including:
- 10, 20, 40 Yard Dash
- Pro Agility
- L Drill
- Vertical Jump
- Standing Broad Jump
- 300 Yard Shuttle Run
- Squat
- Bench
- Power Clean
Call for more information!
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If you want to lose weight, get in shape, and look and feel better, we
can help you achieve this. Our goal is to boost your metabolism
through a program that combines strength training with
cardiovascular conditioning and a well-balanced diet. This program
will increase your lean muscle mass, allowing your body to burn
more calories throughout the day - even while you are resting or
sleeping. We will work with you to create a fun, exciting fitness
program to get you looking and feeling better fast!
can help you achieve this. Our goal is to boost your metabolism
through a program that combines strength training with
cardiovascular conditioning and a well-balanced diet. This program
will increase your lean muscle mass, allowing your body to burn
more calories throughout the day - even while you are resting or
sleeping. We will work with you to create a fun, exciting fitness
program to get you looking and feeling better fast!
Every person is different and every body has a unique structure and
history of injury, disease, and muscular imbalances. Rehabilitative
fitness programs are designed to correct imbalances, pain, and
deformity caused by disease, injury, inactivity, and poor posture
over the course of a lifetime. This type of program will target your
problem areas and systematically work to eliminate or minimize pain
and discomfort and to restore or improve function. There are many
problems that can be greatly improved or eliminated with specific
exercises, including back pain, joint instability, pelvic tilt, inflexibility,
immobility, and more. This program is appropriate for all age
groups, but can be especially helpful for elderly individuals and
those with chronic health problems.
history of injury, disease, and muscular imbalances. Rehabilitative
fitness programs are designed to correct imbalances, pain, and
deformity caused by disease, injury, inactivity, and poor posture
over the course of a lifetime. This type of program will target your
problem areas and systematically work to eliminate or minimize pain
and discomfort and to restore or improve function. There are many
problems that can be greatly improved or eliminated with specific
exercises, including back pain, joint instability, pelvic tilt, inflexibility,
immobility, and more. This program is appropriate for all age
groups, but can be especially helpful for elderly individuals and
those with chronic health problems.
If you are a professional athlete or just trying to improve your
weekend tennis game, we can give you the tools to enable you to
perform at your highest level. It all starts with a needs analysis of
your sport and an assessment of your current skills and mechanics.
A sport specific program will focus on the unique needs of your sport
with emphasis placed on speed, agility, power development, overall
strength, specific strength, flexibility, coordination, reaction time,
movement mechanics, metabolic conditioning, and injury prevention.
weekend tennis game, we can give you the tools to enable you to
perform at your highest level. It all starts with a needs analysis of
your sport and an assessment of your current skills and mechanics.
A sport specific program will focus on the unique needs of your sport
with emphasis placed on speed, agility, power development, overall
strength, specific strength, flexibility, coordination, reaction time,
movement mechanics, metabolic conditioning, and injury prevention.
General Fitness
Rehabilitative Fitness
Sport Specific Training
Comprehensive Fitness Assessment
