Jarod Mills, MS, CSCS
Jarod is a Certified Strength and Conditioning Specialist (CSCS) with the
National Strength and Conditioning Association (NSCA), the highest-level
certification in the field of personal training and sports performance.  He
holds Bachelor’s and Master’s degrees in Exercise and Sport Science from
Florida International University in Miami, Florida.  Jarod has over 7 years
experience training and coaching athletes and individuals of all ages and
ability levels.  He has worked with high school and college athletes, cardiac
rehabilitation patients, youth and elderly populations as well as general
fitness enthusiasts.  Jarod is skilled at developing personalized programs
to meet a variety of fitness goals, from general fitness and weight loss to
sports performance and body building.  
EDUCATION:

M.S., Exercise and Sport Science, August 2003
Florida International University, Miami, Florida

B.S., Exercise and Sport Science, May 2002
Florida International University, Miami, Florida

CERTIFICATIONS:

NSCA Certified Strength and Conditioning Specialist (CSCS)

NSPA Certified Conditioning Specialist (CCS)

USA Track and Field (USATF) Level 1 Track & Field Coach

USA Track and Field (USATF) Level 2 Throws Coach

NH Certified Physical Education Teacher, K-12

American Heart Association CPR & AED Certified

American Red Cross Community First Aid and Safety Certified

EXPERIENCE:

Physical Education Teacher, White Mountains Regional High School,
Whitefield NH, 2008-Present

Head Varsity Wrestling Coach, WMRHS, Whitefield NH, 2008-Present

Head Boys' Track & Field Coach, WMRHS, Whitefield NH, 2009-Present

Performance Specialist, CORE Athletic, Middleton WI, 2007-2008

Personal Trainer, Miami FL, 2006-2007

Assistant Track & Field Coach, Keene High School, Keene NH, 2006

Assistant Wrestling Coach, Keene High School, Keene NH, 2006

Physical Education Teacher, Winchester Elementary School, Winchester NH,
2005

Performance Coach, Velocity Sports Performance, Trumbull CT, 2004

Strength Coach Volunteer, Yale University, New Haven CT, 2003

Performance Consultant and Workshop Coordinator, StrengthPro, Fort
Lauderdale FL, 2003

Assistant Coordinator of Research, Quality of Life Program, North Miami FL,
2003

Adjunct Professor of Exercise and Sport Science, Florida International
University, Miami FL, 2002

Assistant Strength and Conditioning Coach, Jeff Oliver’s “Be Athletic” Sports
Performance Program, College of The Holy Cross, Worcester MA, 2002

Cardiac Rehabilitation Intern, South Miami Hospital, Miami FL, 2002

PRESENTATIONS:

East Coast Alliance (ECA) Miami Fitness Conference, Miami Beach FL, 2003

National Strength and Conditioning Association (NSCA) National Conference
and Exposition, “From the Field” Presentation, Indianapolis IN,  2003

National Strength and Conditioning Association (NSCA) National Conference
and Exposition, Pre-conference Symposium, Indianapolis IN,  2003

Florida Association of Health, Physical Education, Recreation, and Dance
Conference, Clermont FL, 2003

Quality of Life Program Monthly Lecture Series, North Miami Beach FL, 2003

East Coast Alliance (ECA) Miami Fitness Conference, Miami Beach FL, 2002

ATHLETIC EXPERIENCE:

NCAA Division I Track & Field, Florida International University, 1998-2003:  
Eight-time varsity letter winner

Florida International University Track & Field: School record holder in discus,
shot put

Sun Belt Conference All-Conference Honors, Track & Field:  Discus, hammer

Sun Belt Conference Academic All-Conference award recipient

RELATED LINKS:

CORE Athletic
National Strength & Conditioning Association
FIU Exercise & Sport Science Program
Next Level Performance, LLC
StrengthPro